How to Get Better at Pickleball (2023)

Pickleball is a game, but not just any game. Think of the excitement of tennis, the fast pace of ping pong, and the thinking you do in badminton. Put them together, and you’ve got pickleball. People aren’t just playing it because it’s popular right now; they’re playing it because it’s fun. If you’re new to the game or if you’ve been playing and want to get better, stick around. We’ll figure this thing out together.

Understanding the Basics of Pickleball

To excel at any sport, grasping its foundational concepts is paramount. In pickleball:

  • The serve is initiated underhand and must cross the diagonal service box without touching the net.
  • Rally points are awarded to the serving side, and players keep serving until a point is lost.
  • The “non-volley zone,” also known as the “kitchen,” is a space where volleying (hitting without bouncing) is forbidden.

And then there’s the way you keep score. You play up to 11 points, but you’ve got to win by 2. Knowing these things, these basic things, that’s where you start. From there, you can learn more, do more, and maybe even win more.

Mastering the Serve

Pickleball Serve

Getting the Underhand Serve Just Right

In pickleball, serving underhand takes a bit of thought. You’ve got to make sure your paddle is lower than your wrist when you serve, and you’ve got to hit the ball from down low. It’s easy to think you’ve got to hit it hard, but what you really want to do is hit it where it needs to go. Put the ball far back in the other person’s court, and you make it hard for them to hit it back.

What About Overhead Serving

Most people serve underhand, but you can do it overhead, too. It’s like how you serve in tennis. You don’t want to hit it as hard as you can, but you want to put it where it’s supposed to go. If you can serve it in different places, you’ll keep the other person guessing. That makes you hard to play against.

Forehands and Backhands, and How to Do Them Better

In pickleball, you’ve got your forehand shot. You hit it with the paddle facing where you want it to go, and you swing your arm. You’ve got to hold the paddle right and angle it right to make the ball go where you want. The backhand is different. You swing across your body, and you’ve got to follow through. Keep the paddle facing the ball where it hits, and you’ll do it right. If you can do these things, these shots, you can really play the game. Maybe even win more games.

Developing a Solid Defense

Pickleball Defense

How to Block Shots That Come at You Hard

In pickleball, you might play against someone who tries to hit the ball at you as hard as they can. You’ve got to know how to block those shots. It’s like having a shield. To do it right, you need a wrist that’s firm and a paddle that’s steady. You don’t want to swing at the ball; you want to soak up the energy from the shot. That way, you send it back and take away what the other person was trying to do.

Being Where You Need to Be

Being in the right spot at the right time isn’t about luck. It’s about knowing what you’re doing. You’ve got to know where to stand on the court, and that depends on where the other person is. If you practice moving around the court, you’ll get better at being where you need to be. You don’t want to be too close to the net or to far back. You want to be just right. That’s how you play the game smarter, not harder.

Implementing Winning Strategies

Mastering the Dink Shot

The dink shot is a soft, controlled shot, meant to land in the non-volley zone. It’s a strategy to pull opponents forward, creating opportunities for more aggressive plays. Perfecting the dink is about finesse, not force.

Using the Lob Shot

A lob shot, when executed correctly, sends the ball high and deep into the opponent’s court. It’s a tactical move, intended to push aggressive players away from the net, giving you time to reposition or prepare for the next play.

Applying the Slam Shot

Also known as the “smash,” this power shot is all about aggressive play. With a downward force, the ball is thrust onto the opponent’s court, making returns challenging. However, ensure accuracy, as a mistimed slam can lead to easy counterattacks.

Improving Physical Fitness for Pickleball

Endurance Training

Matches in pickleball can go on for a while. If you want to keep up, you’ve got to have endurance. Things like jogging or riding a bike, those can help. You’ll be able to move fast and keep moving when you’re playing.

Strength Training

Pickleball’s not about being strong, but it helps to be strong in the right places. You want to work on your core, your legs, and your arms. You can lift weights or do things that resist your muscles. That way, you hit the ball harder and move faster on the court.

Flexibility Exercises

If you can bend and stretch, you can play pickleball better. Things like stretching or doing yoga or pilates, those can make you more flexible. You won’t get hurt as much, and you can get to balls that you might not get to otherwise.

Learning from the Pros

You can learn a lot by watching people who are really good at pickleball. Watch them in person or watch them on TV. You can see what they do and how they do it, and you can try to do it yourself. And if you can play with people who are better than you, or get someone to teach you, that can help too.

Consistent Practice and Play

You’ve probably heard people say that practice makes perfect. Well, it’s true. You’ve got to practice, and you’ve got to play. You’ve got to spend time working on what you do and playing games. The more you do it, the more you understand it. You get how it works, and it becomes part of you. You’re not just hitting a ball with a paddle; you’re playing pickleball. And maybe you’re playing it well.

FAQ & Quick Tips

What are some advanced strategies for improving my pickleball game?

Diving deeper into pickleball strategies can significantly enhance your gameplay. Some advanced tactics include:

  • Stacking: This involves positioning stronger players in a way that allows them to take the majority of shots, especially in doubles.
  • Third Shot Drop: Aim to drop the ball softly into the non-volley zone on your third shot, setting up for a potential winning play.
  • Targeting the Middle: In doubles, striking the ball down the middle can create confusion and reduce the opponent’s shot options.

What are some tips for increasing my stamina for pickleball?

Increasing stamina ensures you stay energetic throughout your pickleball matches. Consider the following:

  • Interval Training: Alternating between high-intensity activities and rest can simulate the start-stop nature of pickleball.
  • Long-Distance Running: Builds endurance over time.
  • Hydration and Nutrition: Proper hydration and a balanced diet boost energy levels.
  • Rest: Adequate sleep and rest days are essential for muscle recovery and stamina building.

What are the top skills needed for success in pickleball?

Pickleball is a mix of precision, strategy, and physical prowess. Essential skills for success include:

  • Ball Placement: Ability to direct the ball to strategic court areas.
  • Quick Reflexes: Vital for volleys and fast exchanges.
  • Consistent Serving: Reliable serves set the tone for the rally.
  • Court Awareness: Understanding court positioning and player movements.
  • Soft Touch: For executing dink shots and soft volleys effectively.

How often should I play pickleball to see improvement?

The frequency of play is subjective, depending on individual goals. However, for noticeable improvement:

  • Play at least 3-4 times a week.
  • Incorporate varied training sessions, including drills, match play, and strength training.
  • Remember, consistent practice paired with focused training accelerates progress.

What are some hacks for improving my pickleball game?

While there’s no substitute for genuine practice, some “hacks” or quick tips to enhance your game include:

  • Watch and Learn: Study professional matches to understand advanced strategies.
  • Play Against Better Opponents: It pushes you out of your comfort zone and exposes areas of improvement.
  • Mindset Matters: Stay calm and positive, even during challenging rallies.
  • Grip Variations: Adjusting your paddle grip can influence shot types and power.

How can I improve my pickleball serve?

Improving your serve lays the foundation for a strong game. Some guidelines:

  • Consistent Contact Point: Striking the ball consistently ensures a reliable serve.
  • Vary Your Serve: Mix up deep serves with shorter ones to keep opponents guessing.
  • Practice Serving Under Pressure: Simulate match scenarios to build confidence.
  • Stance and Footwork: Proper foot positioning aids in generating serve power and accuracy.


Pickleball, while fun and engaging, is a sport of depth. As with any skill, mastery demands time, effort, and commitment. With the right strategies, training, and mindset, you can elevate your game, enjoying every serve, shot, and rally to its fullest. Whether you’re playing for leisure or competition, the journey of improvement is endlessly rewarding.


  • Tumay Kilinc
    Web developer, Pickleball Hobbyist

    Hey there! I'm Tümay. I love writing about pickleball. I'm a 33 year proud parent who also works as a web developer. My journey into pickleball started when I introduced it to my son as a fun activity for us to enjoy together. Little did I know that it would become a shared passion that brings our family closer. With my background in web development I utilize my skills to create an engaging online platform where fellow enthusiasts can find everything they need to enhance their pickleball experience. From comprehensive equipment reviews, to guides my goal is to offer valuable resources that will take your game up a notch.

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